If you think that cardio is the answer to all of your fitness needs, then you really do need to think again. As we continue to get older, we lose muscle mass and so we need to do whatever is needed to get our strength back. Strength training is an incredibly important part of any fitness program and you should be trying to do it at least 2 to 3 times every single week. If you are carrying too much fat around your mid-drift and you want to be able to burn a lot more calories in a more efficient manner then strength training is definitely something that you need to consider.
As was mentioned briefly before, as we get older we tend to lose our muscle mass and so this is definitely a case of if you don’t use it then you will lose it. If you want to begin today, then you really should contact Kinta Fitness for weight plates and they will help you to begin your new weight training program. If this is all very new to you and you’re not familiar with the health benefits that weight training provides then the following are just some of the things that you need to know.
- It helps develop strong bones – There is an increased risk of osteoporosis as we progressively get older and so it is all about putting the necessary stress on your bones to increase your overall bone density. Weight training helps to do this very thing and so it significantly reduces your chances of getting weaker bones.
- It helps to manage your weight – Our metabolisms tend to slow down as we get older and so this is why you find it so difficult to keep the weight off. Incorporating some strength training into your daily routine will help you to manage and lose your weight because your metabolism will begin to increase and as it does that, it burns a lot more calories.
- It provides a better quality of life – You want to be able to easily squat down to get something off a bottom shelf and you want to have strong joints so that you can go for a brisk walk or you can climb stairs easily. That’s the beauty of strength training because it can improve your overall quality of life and it also protects you from injuring yourself. If you build muscle then you will find that your balance is much better and there is less likelihood of you falling down.
You do not want to let things like arthritis take control of your life and you do not want your weight to get out of control as this will lead to obesity. With obesity come other ailments like high blood pressure, heart disease and diabetes. Regular strength training will also help to sharpen your mind which is really important as we get older. You can use free weights like barbells and dumbbells to help you get into the best shape of your life.